Recently, I was performing a sun salutation, and I jumped forward to the front of my mat as I have done a thousand times before; however, this time I landed quite differently! I have been practicing yoga for decades, and I have never had an injury … until then, which...
Luck of the Irish March is usually associated with the beginning of spring and with Saint Patrick’s day. I liked the idea of wearing something green when I was in elementary school and seeing what everyone would wear so they didn’t get “pinched.” Maybe this is only an...
It’s February and we want to talk about love…but not romantic love, rather, self-love and self-care. Create Your Love List – Denise and I attended a webinar by simplicity author Courtney Carver, about creating Love Lists. We loved that idea!...
Hi Friends! Welcome to the New Year! We are so glad to be moving onward and upward from the last year and a half. It’s been tough for all of us. Mind That being said we wanted to share our 100 New Year’s Resolutions…PSYCHE Just kidding. Actually, we are not big fans...
It’s December and yes, as we all know it’s the most wonderful holiday cram-packed month of the year! Whether you are celebrating Christmas, Hanukkah, Kwanzaa, Boxing Day, or Omisoka, all the festivities can fill us with completely unrealistic expectations and a high...
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Wow! That was so relaxing. I actually felt a release in my lower back as if I had just had a massage or been to the chiropractor. I really enjoyed the MediSing! Susan Swaner – TX
My favorite part of the program was the MediSing! Both parts of the meditation were lovely! I normally have a hard time meditating, but that was so easy to follow along! Ellen Ettinger – PA
