Top o’ the Mornin’ to Ya

Luck of the Irish March is usually associated with the beginning of spring and with Saint Patrick’s day. I liked the idea of wearing something green when I was in elementary school and seeing what everyone would wear so they didn’t get “pinched.” Maybe this is only an...

Creating Love Lists for Self-Care

It’s February and we want to talk about love…but not romantic love, rather, self-love and self-care. Create Your Love List – Denise and I attended a webinar by simplicity author Courtney Carver, about creating Love Lists. We loved that idea!...

Why we don’t make resolutions!

Hi Friends! Welcome to the New Year! We are so glad to be moving onward and upward from the last year and a half. It’s been tough for all of us. Mind That being said we wanted to share our 100 New Year’s Resolutions…PSYCHE Just kidding. Actually, we are not big fans...

Mindfulness Tools for the Holiday Season

It’s December and yes, as we all know it’s the most wonderful holiday cram-packed month of the year! Whether you are celebrating Christmas, Hanukkah, Kwanzaa, Boxing Day, or Omisoka, all the festivities can fill us with completely unrealistic expectations and a high...

ATTITUDE OF GRATITUDE!

With Thanksgiving coming around the corner, it’s a great time to think about our personal gratitude practice. Like many holidays, this American tradition of being thankful for the bounty of the harvest has evolved into a lot of different things. We know not everyone...