Newsletter

Can W.A.T.C.H. bring more awareness into your day?

Here's a question from quoteinvestigator.com “What do the following people have in common: Transcendentalist Ralph Waldo Emerson, Chinese philosopher Lao Tzu, supermarket magnate Frank Outlaw, spiritual teacher Gautama Buddha, and the father of Margaret Thatcher? Each...

Ciao, Happy Summer Time!

Whether you are embracing a fun adventure amid the post-pandemic travel craze or enjoying a staycation,.. chances are you will discover a moment when you need a “vacation,” from your vacation… summer reading to the rescue! Denise and I have a book recommendation that...

Golf and Singing?

Hello Mindful Singers, Toni and I have had a crazy spring. Death of a family member and other family business have kept us from being able to do some of the things we want to do for our community. We hope you understand. Recently, my husband and I moved to a new home...

Top o’ the Mornin’ to Ya

Luck of the Irish March is usually associated with the beginning of spring and with Saint Patrick’s day. I liked the idea of wearing something green when I was in elementary school and seeing what everyone would wear so they didn’t get “pinched.” Maybe this is only an...

Creating Love Lists for Self-Care

It’s February and we want to talk about love…but not romantic love, rather, self-love and self-care. Create Your Love List - Denise and I attended a webinar by simplicity author Courtney Carver, about creating Love Lists. We loved that idea!...

Why we don’t make resolutions!

Hi Friends! Welcome to the New Year! We are so glad to be moving onward and upward from the last year and a half. It’s been tough for all of us. Mind That being said we wanted to share our 100 New Year’s Resolutions…PSYCHE Just kidding. Actually, we are not big fans...

Mindfulness Tools for the Holiday Season

It’s December and yes, as we all know it’s the most wonderful holiday cram-packed month of the year! Whether you are celebrating Christmas, Hanukkah, Kwanzaa, Boxing Day, or Omisoka, all the festivities can fill us with completely unrealistic expectations and a high...

ATTITUDE OF GRATITUDE!

With Thanksgiving coming around the corner, it’s a great time to think about our personal gratitude practice. Like many holidays, this American tradition of being thankful for the bounty of the harvest has evolved into a lot of different things. We know not everyone...

Explore a New Song! Without Any Preconceived Ideas

Explore a New Song! Without Any Preconceived Ideas

We’re back! After enjoying a long summer break we are ready to roll. Frying Pan River at Beyul Retreat “The literal translation of this Tibetan word is "hidden lands ". Our name honors the idea of real places, as well as a state of mind, in which physical and...

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