Ten Powerful Mudras – Deepak Chopra
Food List For the Healthy Voice Protocol Based on Food Maps
Dive into a step-by-step process for embracing a mindfulness practice by allowing your raw natural singing voice to be the ultimate bio-feedback tool. Mindfulness and Singing have a natural affinity as they both require a sense of presence. The Mindfulness of Singing; Creating a Harmonious Mind, Body, and Spirit™ fulfills a dynamic niche in the explosive mindfulness market.
Change your habits, change your life and let singing be the tool that provides you immediate feedback. Readers will be guided through the authors’ four-step “SING Method” which brings awareness to one’s mind, body, and spirit. Applying the actionable hands-on tips creates a vibrant and more fully present lifestyle, which enriches one’s authentic voice.
Denise Bernardini and Toni Crowder are the perfect team to write this book as they have decades of experience in the world of singing, and they have observed the difference mindfulness makes in their own voices and in the lives of their students. They believe that their powerhouse personalities make for an impactful-yet-fun book.
“Being a professional singer and actor in mainstream musical theatre, I am continually searching for new ways to hone my craft. Focusing on battling the difficulties that sometimes present themselves when we are in practice with our skills has become an invaluable activity. Having tools to use when we feel that negative voice, or experience moments of doubt or challenge, to working freely in our craft, is a game changer.
Breathwork and Biohacking are such essential parts of being a vocal athlete. And The Mindfulness of Singing is undoubtedly an essential tool for anyone’s toolbox that is looking to feel more connected to their performance.”
“I highly recommend this book to anyone seeking practical, fun tips on how to perform at your highest level while feeling and looking great. Hats off to Denise and Toni for putting this brilliant book together. I will find myself coming back to this book over and over again.”
“The Mindfulness of Singing offers a systematic program for the singer to build a compass for their own health and well-being, which can last them throughout their career. It is both authoritative and charmingly anecdotal, and its methods apply to singers of all levels of study It is essentially a fun read written by two women who have had their own struggles and offer not only their own advice of how they have dealt with them, but an essential guide that can help the reader develop their own program for a life-long, healthy relationship between their hearts, minds, and voices.”
“When the student is ready, the teacher appears. Ritter-Bernardini and Crowder’s book, The Mindfulness of Singing, is just that teacher. In their very pleasant and instructive manner, they give us thoughtful processes to help with the many factors that can affect our vocal performances. Yet, more importantly, they use singing as a metaphor for Life.”
“The Mindfulness of Singing thoughtfully addresses the singer’s interior journey through an approach that is both practical and personal. Denise and Toni offer a range of useful strategies to align mind, body and spirit, which will guide the reader to benefits for beyond the voice.”
Whether you sing on the stage or in the shower, the hidden treasure of singing is uncovering the mindfulness practice hidden below the surface.